Are you ready for some sweat therapy? Stutland’s
Shrink Sessions blend high-intensity dance, kickboxing, and toning moves with
mantras, which you’re encouraged to speak out loud throughout the workout. These exercises will leave you feeling empowered, in body and mind. And you may be surprised when these inspiring mantras stick around too, making their way into your daily life.
Intention
Setting an intention before you take action can be extremely powerful. It gives your mind and body something specific to focus on. We set intentions in yoga practice all the time, but rarely in other fitness classes. These movements and mantras are all about intentions—for your workout and your life. Alternate these two sets for the duration of the song.
Movement 1: Single punches
Mantra 1: It's my time.
Stand with soft knees, feet hip-width apart. Extend one arm at a time, while twisting from your core. These punches help to clear out residual stress. It's a powerful way to wake up your spine, core, and back!
Movement 2: Squat press
Mantra 2: My vision is clear.
Stand with feet wider than hips. Engaging your core, squat down and touch the floor with both hands. As you lift your torso, press your hands forward, bending your knees deeper.
Belief
In order to achieve our goals, we must align our beliefs about ourselves with what we really want. Do you want to find love in your life, but don't believe that it's possible for you? Do you want a raise, but don’t believe you deserve the credit? Get ready to let go of old, limiting beliefs and make room for manifestation. Alternate these two moves and mantras for the duration of the song.
Movement 1: Pump arms up and down
Mantra 1: I let go of the old.
With your feet together, pump your arms up and down, while making controlled jumps with your legs.
Movement 2: Squat and circle arms
Mantra 2: I'm creating something new.
Sitting in
Chair Pose with your heart lifted, circle your arms away from you as fast as you can.
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